Chestnut and carrot soup
They have received the National Heart Foundation tick of approval as they are 99 per cent fat-free, salt-free, low in sugar, high in dietary fibre and gluten-free and they are low GI for slow energy release.
Ingredients
300g chestnuts
butter
extra virgin olive oil
300g chopped carrots
1 chopped onion
2 sticks sliced celery
1 bay leaf
2 sprigs thyme
2 sprigs flat-leaf parsley
4 cups of chicken stock*
salt and cracked black pepper,
1/2 cup light pouring cream (optional)
*for vegetarian version, substitute for a good chicken imitation stock (like Massel) or good quality vegetable stock.
Method
Score 300g chestnuts on the base of the shell with a sharp knife, then microwave on high for 2-3 mins until shell opens and flesh is soft or bake at 200C for about 15 mins, until shells open. Peel while still warm.
Melt 1 tbsp butter in a saucepan with 1 tbsp extra virgin olive oil over medium heat and add 300g chopped carrots, 1 chopped onion, 2 sticks sliced celery, 1 bay leaf, 2 sprigs thyme and 2 sprigs flat-leaf parsley and stir for 4-5 mins. Add chestnuts, 4 cups of stock and salt and cracked black pepper, cover and simmer for 20 mins or until chestnuts are tender.
Remove herbs and reserve 2 tbsp of vegetable and chestnut mixture. Process vegetables and stock in a mixer until smooth then return to saucepan.
Add 1/2 cup light pouring cream (optional) and stir to heat through - do not boil.
To serve
Ladle soup into 4 warm bowls, top with reserved chestnuts and vegetables and sprinkle with 2 tbsp chopped flat-leaf parsley.
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Original URL: https://www.theage.com.au/goodfood/recipes/chestnut-and-carrot-soup-20111019-29vud.html