Why trail running is set to be one of 2025’s hottest fitness trends
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Fitness
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
‘Six world marathons before I turn 80’: Why I love running
A gruelling 42.2 kilometre test of mental and physical strength has become a new box tick for some Aussies who are part of a sweeping global trend – and age is no barrier.
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
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‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
How Aussies can get free workouts
A star fitness guru is helping Aussies get into better shape by offering a free health club. See how you can get involved.
Taylor Swift’s fitness routine involves singing her own songs on a treadmill
Try this out next time you hit the gym
If you can’t get into running, going slower could be the key
Take your workout down a notch
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Elle Halliwell: ‘Thanks to walking, I finally have fitness JOMO’
She has a newfound appreciation for exercise
How to train for a run of any distance, according to the experts
Take the slog out of your jog
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/2