Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Whether you’re behind a desk or on your feet all day, these stretches will help.
A pelvic health physiotherapist has shared four exercises every woman should know.
Millions of Australians are using health-related apps in a bid to boost their fitness goals and improve their overall quality of life. We take a look at the pros and cons of some.
If you’re short on time, then these are some exercises you can do at home to feel healthier and fitter. See what you can achieve in just 10 minutes.
The amount of time and money we spend to get fit has changed. See what Aussies are doing and what experts say you can do to get your family fit for free.
Laura Henshaw and Steph Claire Smith are helping thousands of Aussies get fit and healthy, without counting any calories along the way. Sign up for a month-long free trial now.
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
A gruelling 42.2 kilometre test of mental and physical strength has become a new box tick for some Aussies who are part of a sweeping global trend – and age is no barrier.
Amp up the tunes (and your workout).
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
And it really is that easy
Family of a bodybuilder who was found unconscious in a gym shower, remaining undetected for 15 hours, have issued a tragic update on his condition.
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/2