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Apple Watch v Samsung: Which is best for tracking your sleep?

Apple v Samsung: Which smart watch is better in the bedroom?

The latest Apple and Samsung watches are exposing uncomfortable truths not just about our fitness but also our sleep patterns.

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How much exercise is too much?

How to know if you’re overdoing it with your exercise routine

Overdoing it can cause injury, brain fog and even loss of libido. These are some tips on how to identify if you’re in that category and avoid exercising too much.

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DAILY TELEGRAPH - 3/10/25 Pilates teacher and small business owner Tori Clapham from Peaches Pilates pictured in Coogee today. Picture: Sam Ruttyn

How old school VHS workouts inspired $4m pilates empire

From teaching colleagues on her living room floor to running 10 studios nationwide, this Bondi entrepreneur’s fresh take on pilates has created a fitness phenomenon.

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Walking for 15 minutes or more is better than short strolls.

Walk this number of minutes or longer in one go for your health

Scientists say it’s better to get as many of your steps as possible at once in “one long walk a day” rather than accumulating them through short walks. This is the minimum time to aim for.

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canva for hot pilates story

This type of pilates is a hot trend. Is it effective?

This trendy form of pilates is supposed to enhance flexibility and recovery. Does it deliver? Peta Bee tests it out.

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ExclusiveFitness

Hayley 17yrs and Connor 19yrs Campbell from St Lucia . Call Stuart Sherwin ph 0438011226 . Picture Annette Dew

Kids’ sports injury hits epidemic proportions – especially for girls

Queensland hospitals report an alarming 171 per cent surge in children’s knee reconstructions as doctors warn young female athletes face the highest risk.

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Kirsten Jackson had runner's dystonia, meaning she lost the ability to walk correctly for years. She was told she could never run again. However after brain surgery she is running the next Melbourne marathon. Picture: David Caird

I struggled to walk properly. Now I’m running a marathon

After suffering from a rare condition affecting runners and spending $400,000 trying to get better, this Aussie mum is finally returning to marathons.

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pilates first person story artwork

How I turned my life around after a decade of chronic pain

A devastating car crash left this young woman bedridden and battling chronic pain. But her love of this activity changed everything.

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Transform by Fitaz is the number one fitness platform for mums. Picture: supplied

Fitness juggernaut drops naughty name as tragic past revealed

A popular Aussie fitness platform has ditched its cheeky name as it doubles down on helping busy mums transform their bodies. It comes as the company’s tragic backstory is also revealed.

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How one minute of incidental exercise could help you live longer.

How to exercise for one minute and live longer

A new study has found that just one minute of this kind of physical exertion can improve your longevity. Is it too good to be true?

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Brooks currently have up to 50 per cent off for July. Image: Brooks

This new running shoe has cracked the code for cushioning

It’s time for an upgrade

Peta Bee tested out using Chat GPT for exercise.

I used Chat GPT for free exercise workouts — this is what happened

More and more people are using AI for workout advice. Peta Bee tries out its suggestions for herself.

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Doing aerobic exercise has a big benefit for brain health.

Doing this exercise only 3 hours a week will protect your brain health

Just a few hours of this type of exercise could help protect your brain from shrinking, and preserve your cognition and reduce your risk of dementia.

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People over 40 should be doing these six exercises.

The six moves anyone aged 40+ needs to do every week

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints.

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Original URL: https://www.dailytelegraph.com.au/health/fitness/page/2