Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Fitness
Watch: Four exercises every woman should do
A pelvic health physiotherapist has shared four exercises every woman should know.
Five fitness apps to try now
Millions of Australians are using health-related apps in a bid to boost their fitness goals and improve their overall quality of life. We take a look at the pros and cons of some.
If you only have 10 minutes do this workout
If you’re short on time, then these are some exercises you can do at home to feel healthier and fitter. See what you can achieve in just 10 minutes.
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What Aussies are paying to stay fit
The amount of time and money we spend to get fit has changed. See what Aussies are doing and what experts say you can do to get your family fit for free.
850K downloads: Our way to keep fit without counting calories
Laura Henshaw and Steph Claire Smith are helping thousands of Aussies get fit and healthy, without counting any calories along the way. Sign up for a month-long free trial now.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
‘Six world marathons before I turn 80’: Why I love running
A gruelling 42.2 kilometre test of mental and physical strength has become a new box tick for some Aussies who are part of a sweeping global trend – and age is no barrier.
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Teen barred from running due to genetic condition
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
Tragic update after man collapsed in gym
Family of a bodybuilder who was found unconscious in a gym shower, remaining undetected for 15 hours, have issued a tragic update on his condition.
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/2