Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
Get out of your head and onto the trails in the new year
Because running is just one thing you need to think about
Ready, set, lift!
Comfort and performance in one
The science stacks up
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
A star fitness guru is helping Aussies get into better shape by offering a free health club. See how you can get involved.
Try this out next time you hit the gym
Take your workout down a notch
Where does your favourite workout rank?
She has a newfound appreciation for exercise
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/3