Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Fitness
Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Teen barred from running due to genetic condition
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
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Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
9 simple ways to stay fit and healthy over 60
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Why Tour de France Femme proves women’s racing is no side act
Power to the girls
Mark Zuckerberg just completed this ‘impossible’ fitness challenge
It sounds hardcore
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
‘I tried taking a ‘Hot Girl Walk’ and I’m never looking back’
Time to tap into your inner Hot Girl, ladies.
Is the 12-3-30 treadmill trend an effective workout?
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/3