Why trail running is set to be one of 2025’s hottest fitness trends
Get out of your head and onto the trails in the new year
Fitness
Trainers dish on their seven pet peeves at the gym
Gym workers have revealed the most annoying habits of workout junkies. Find out if you’re guilty of a gym floor faux pas.
The easy scientific trick that will improve your running
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
What Aussies are paying to stay fit
The amount of time and money we spend to get fit has changed. See what Aussies are doing and what experts say you can do to get your family fit for free.
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Elle Halliwell: ‘Thanks to walking, I finally have fitness JOMO’
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‘I’m a PT and I make my female clients do weight training. Here’s why’
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Aussie behind A-list’s super fit figures
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
9 simple ways to stay fit and healthy over 60
Make sure you’re ticking these off
Why Tour de France Femme proves women’s racing is no side act
Power to the girls
Mark Zuckerberg just completed this ‘impossible’ fitness challenge
It sounds hardcore
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
‘I tried taking a ‘Hot Girl Walk’ and I’m never looking back’
Time to tap into your inner Hot Girl, ladies.
Original URL: https://www.dailytelegraph.com.au/health/fitness/page/4