Why 4 simple exercises will make other workouts easier
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
Strength Training
Do this workout to get better posture and toned arms
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
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Original URL: https://www.dailytelegraph.com.au/health/fitness/strength-training