Strength Training

What’s the difference between abs and core?

There are some key distinctions between your abs and core, so here’s how to figure out which one your workout is focusing on.

How to start weight training later in life.

Strength Training

How to start weight training in midlife

Using dumbbells can transform the body and you can do it at home. But how much should you lift? And how often?

The thumbnail for the get your body right series. 16:9

Strength Training

FITNESS CALENDAR: Download this easy-to-follow workout routine

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going.

Chontel Duncan and her husband stay healthy despite having a large family.

Strength Training

This is why I think the ‘dad bod’ can be sexy

I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.