Why these exercises for your core will make a big difference
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
Workouts
Dirty truth revealed: How often should you really wash your gym clothes?
Straight in the wash, air out on the trusty bedroom chair, or leave to rot in your stinky gym bag? Now, the age old question has finally been answered — but it might gross you out.
Gym buff or pilates princess, what your activewear says about you
What your activewear brand and gym fit secretly says about you? High-performing athlete or pilates princesses, this is what we think.
I’m a mum-of-five and in the best shape of my life
I’m a proud mama to five children and I have my healthiest physique to date. Fifteen years ago I couldn’t even run around the block. This is how I did it.
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Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Can’t find your fitness groove? Try the viral 3-2-8 method
The Pilates princesses will love this one
If you only have 10 minutes do this workout
If you’re short on time, then these are some exercises you can do at home to feel healthier and fitter. See what you can achieve in just 10 minutes.
Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
Wives are convincing men to try this workout – and they love it
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
Can’t afford a pilates reformer? Try this instead
This gym staple should not be underestimated
Trainers dish on their seven pet peeves at the gym
Gym workers have revealed the most annoying habits of workout junkies. Find out if you’re guilty of a gym floor faux pas.
Everything you need to upgrade your home gym
Something for every kind of workout
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
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Original URL: https://www.dailytelegraph.com.au/health/fitness/workouts