I lost 15kg by cutting out this one thing
I made a lifestyle change to help my mental health. What I didn’t anticipate was significant weight loss.
Mental Health
Looking at life like a pizza helps my mental health
This way of looking at life has helped this mum with her anxiety and depression – and it has been a big turning point.
Wind down at one of the world’s top stress retreats
Let your stress float away
How new dads can protect their mental health
A new study has revealed first-time fathers are feeling “ridiculously unprepared” as they struggle with rapid changes. Here are some tips to help new dads.
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Grim truth behind Australia’s mental health crisis
Australians suffering from depression, anxiety, trauma and other serious conditions are being failed because of one simple reason.
Nine simple ways to tackle your stress levels right now
From singing in the car to eating kimchi, here are a range of ways you can address your stress levels now.
‘Fail’: Mental health access goes backwards
Fewer Australians are getting Medicare psychology appointments than before Labor halved the number of subsidised sessions to boost access.
Olympian Cate Campbell reveals how she beat this kind of anxiety
The Olympian has opened up about how she would often sit on the sidelines at training as a young swimmer, too embarrassed to don bathers and enter the pool.
Peri-natal depression and anxiety affects dads too
Zach Tuohy’s confession on I’m A Celebrity … Get Me Out of Here has reminded us about the importance of having open discussions around men’s mental health, says Dr Erin Seeto.
Cornes v Cornes: ‘Contrarian’ Kane grilled by his own dad
What happens when an AFL champion sits down with his footy legend father for a one-on-one interview? See the exclusive video
‘You don’t look sick’: Teen reveals social media trend’s cruel toll
Driven by social media trends and a desire to attain the “perfect” body, a teenager warns that a Meta decision will have serious impacts on young people.
‘Just say no’: Why it’s OK to be ‘selfish’ this Xmas
If your stress levels have been rising over the festive period you’re definitely not alone. These are some top tips from experts on how to reduce your anxiety over Christmas.
‘I was spiralling, overwhelmed’: Aussie mum’s ADHD journey
Rebecca Boyd has revealed how she tackled her neurodivergent journey as a young mum, and shares her tips to coping at stressful times, including the festive season.
Disturbing number of teens suffering anxiety, depression
Almost three quarters of Melbourne teens have experienced significant levels of anxiety or depression by the age of 18, new research has revealed.
Original URL: https://www.dailytelegraph.com.au/health/mental-health