How the tech crowd track their health to live longer
Quantified self is a movement where the health conscious are trying to leave nothing to chance, using the latest in technology to monitor their bodies and fitness.
Peter Attia promises you will “outlive” in his latest book, Andrew Huberman will “maximise your productivity, physical and mental health” in his newsletter and Tim Ferriss claims he will make you “superhuman”.
These three musclebound middle-aged Americans are the self-proclaimed wise men of the “quantified self” movement; a loose collection of theories and practitioners that emphasises capturing health data through sensors and tests.
