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Why skipping breakfast in your 50s could actually make you fatter

Avoiding breakfast in middle age can make you fatter and less healthy, a study has found.

Having a well-balanced and substantial morning meal was found to help manage daily calorie intake and lower cholesterol, body mass index and waist size.

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The Telegraph London

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/why-skipping-breakfast-in-your-50s-could-actually-make-you-fatter-20241217-p5kyuz