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These 12 steps can help prevent dementia by rebooting your brain

The evidence suggests more than 40 per cent of dementia is preventable.

As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to shrug this off as normal.

But now a new study, conducted by neuroscientists at Trinity College Dublin’s School of Psychology, has found for the first time that self-assessing your own memory as poor (known as subjective memory problems) correlates more strongly with dementia risk factors (such as hypertension or loneliness) than performance on objective cognitive tests.

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The Telegraph London

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/these-12-steps-can-help-prevent-dementia-by-rebooting-your-brain-20241205-p5kw5a