The surprising health benefits of running backwards

It’s one thing to run a marathon in reverse – competitors either laugh or take offence. But over much shorter distances, it can improve your stamina.

Luke Benedictus

May 29, 2024 – 5.00am

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In 2015, Perth resident Chris Henderson crossed the finishing line of the Rottnest Marathon in five hours and five minutes. At first glance, it was a disappointing time for the 32-year-old: a seasoned amateur runner, his personal best for the distance was two hours 45 minutes.

What made the feat exponentially more impressive, however, was that Henderson ran the marathon backwards.