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The surprising health benefits of running backwards

The surprising health benefits of running backwards

It’s one thing to run a marathon in reverse – competitors either laugh or take offence. But over much shorter distances, it can improve your stamina.

Luke Benedictus

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In 2015, Perth resident Chris Henderson crossed the finishing line of the Rottnest Marathon in five hours and five minutes. At first glance, it was a disappointing time for the 32-year-old: a seasoned amateur runner, his personal best for the distance was two hours 45 minutes.

What made the feat exponentially more impressive, however, was that Henderson ran the marathon backwards.

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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/the-surprising-health-benefits-of-running-backwards-20240516-p5je94