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I hesitantly went vegan to improve my heart health. Here’s how it went

I hesitantly went vegan to improve my heart health. Here’s how it went

In the second week, I tried some plant-based cheese, and the bottom fell out of my soul – but by the end of the month, I had some surprising news.

Miranda Levy

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I’ve never been that crazy about vegetables. Somehow I got through childhood on tins of Green Giant sweetcorn: there may also have been the odd pea at some point. Fruit was always more fun, which is probably how I survived into adulthood without getting scurvy.

As a grownup, I’ve added broccoli, spinach, salad leaves and tomatoes to my repertoire – as well as the now obligatory avocado. But much of the vegetable kingdom still leaves me cold. Pulses are mushy and suspicious. I can’t stand anything pepper-adjacent and the smell of celery reminds me of cleaning out our childhood guinea-pigs’ cage.

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The Telegraph London

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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/i-hesitantly-went-vegan-to-improve-my-heart-health-here-s-how-it-went-20240430-p5fnj3