I go to bed at 8.30pm and sleep in a cage – to try to live to 150

Kayla Barnes-Lentz, 33, says she has reduced her biological age by a decade – and now she’s sharing her secrets, so others can do the same.

Kayla Barnes-Lentz in her hyperbaric chamber. www.kaylabarnes.com

Gwyneth Rees

Oct 22, 2024 – 9.00am

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If you are an adult living in the UK today, chances are you will live to be about 80 (the average life expectancy is 79 for men and 83 for women), and children born today may live to 90. But at least one longevity expert based in Los Angeles plans to live to 150 – a potential increase of six decades – with the help of her biohack lifestyle.

Kayla Barnes-Lentz, 33, is a co-founder of LYV The Wellness Space, a “biology upgrading clinic”, and creator and host of the Longevity Optimisation podcast.

The Telegraph London