How to get better rest according to your sleep style

Miranda Levy

Jun 4, 2024 – 9.00am

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Ask a person how they sleep, and they’ll divide themselves into one of two camps: they sleep well, or they don’t.

While those in the first group get into bed, wake up, carry on, and don’t even think about the dark bit in between, those in the second group suffer with the fallout of broken nights.

The Telegraph London

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