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A longevity expert’s 5 tips for ageing well

About two decades ago, a California research team observed a striking phenomenon – although most older adults have at least two chronic diseases, some people reach their 80s without major illness.

The researchers suspected the key to healthier ageing was genetic. But after sequencing the genomes of 1400 of these ageing outliers – a cohort they called the “Wellderly” – they found almost no difference between their biological makeup and that of their peers.

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/a-longevity-expert-s-5-tips-for-ageing-well-20250512-p5lykj