Revitalise your liver with this fresh take on a frittata
Incorporate this recipe into your weekly rotation and reap the health benefits later.
Nutrition
Why some ultra-processed foods go down so easily, so fast
The texture of many packaged foods plays a big role in driving people to eat more of them, new research shows.
Eat your veggies … and rule the world
A new study has found that vegetarians, on average, have a greater desire to wield power than their meat-eating counterparts.
Try this hearty soup that helps reset your liver
Repair your inner health and improve your wellbeing with this nourishing soup that targets your liver.
Americans have an appetite for taking on Big Food producers
There is no more non-partisan issue than safeguarding what people are eating and how it affects their health.
The 13 carbs you should eat
No, they’re not necessarily the enemy. These ones might slow down ageing, the experts say.
14 foods you should eat every week (including chocolate)
Many foods have bigger health benefits than were previously known. Check out the new scientific findings.
Vitamin D supplements could counter ageing, study suggests
A daily dose of vitamin D3 could help to reduce age-related DNA damage that is linked to cancer and Alzheimer’s.
Cut back on red meat with these flavoursome fish tacos
Mix-up taco night with a heart-healthy alternative that are sure to become a family favourite.
A warm, comforting breakfast for when the temperature drops
These hot oats will keep you fuller for longer. They’ll also help to lower your cholesterol.
Stop cutting carbs out of your diet. They’re healthier than you think
Avoiding your favourite pasta by following a low-carbohydrates diet may not be the answer to a long and healthy life after all.
Just when you thought it was OK to skip breakfast
The latest nutritional thinking tries to settle the debate about the morning meal’s importance.
Gwyneth’s a bit sick of the paleo diet. I’m not surprised
Like the actor Gwyneth Paltrow, I craved cheese … and quit even sooner.
Daily dose of peanuts can help overcome deadly allergy
A nut allergy can be life-threatening, but a new trial has found eating a small daily dose of peanuts can help overcome it.
14 (no-needle) ways to shift that weight, from Oxbridge scientists
With a change in mindset lasting weight loss is achievable, according to researchers at Oxford and Cambridge. Here’s where to start.
First sprouts, yoga and supplements. Now this founder is dipping into chocolate
Swisse Vitamins founder Radek Sali and chocolatier Emica Penklis reveal how to stay healthy and happy while building a successful business from the ground up.
Who are we? A bunch of chip-munching, fruit and nut bar eaters
What would a 19th-century French gourmand say about Australia’s 21st-century diet? Sacre bleu cheese, of course.
Let this pasta change your feelings about kale
This creamy and delicious pasta, packed with added fibre, good fats and protein, will satisfy your cravings.
An expert’s guide to 10 foods that fight inflammation
A nutrition researcher goes into your kitchen to find the ingredients that may help to reduce excessive inflammation in your body.
Is plant-based milk better? Don’t be so sure
We’re drinking less dairy and more plant-based beverages than ever. But are we missing out on the good stuff?
How to boost your body: the good vitamin guide
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
Olive oil melts risk of death by butter
Swapping butter for olive or canola oil could help to cut the risk of premature death, according to new research
Bird flu: do humans get it (and do I need to hard-boil my eggs)?
Avian influenza has again been found on Victorian poultry farms. It’s not the strain spreading worldwide killing birds, cats and elephant seals – and infecting people – nor last year’s variant that caused national egg shortages. But you do need to understand the concerns.
Oatzempic: it’s famous on TikTok but should you try the weight-loss ‘miracle’ drink?
The DIY beverage made from oats, water, cinnamon and lime juice has amassed over 40 million views on TikTok for its rumoured health benefits. Here’s what the experts say.
Three ways calcium can boost your health
Here are three good reasons why you should be making sure you get enough calcium every day, with food the best source.
Think your body shape is changing in menopause? It’s not your imagination
As women transition into perimenopause and menopause, they may notice a change in their body shape and how they feel. Here’s what some experts say will help keep you nourished.
Switch the salt: new global guidelines urge uptake of salt substitutes
The World Health Organisation has issued new guidelines urging people to swap regular table and cooking salt for lower sodium substitutes at home.
How much extra would you pay for the privilege of eating meat?
In Denmark, where the average person consumes about 93kg of meat a year, convincing people to eat less meat is no mean feat. This is how the government has taken action.
Too sluggish to exercise? Your diet could help
If you’re inspired to make this your best year yet, the advice is to make continual small but important changes that become daily habits.
Good or bad? With red wine, coffee and kale, it’s impossible to tell
Still think red wine is good for you? How many coffees a day is too much? Matt Condon wades through the perpetually shifting advice.
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Original URL: https://www.theaustralian.com.au/topics/nutrition