How to get fit and healthy in 20 minutes
The latest research says 20 minutes of exercise a day, including running and cycling, is enough.
Nutrition
The secret to a healthy gut – an extra cup of coffee
Our guts are a battleground for bacteria, good fighting bad for supremacy. Scientists have produced the most in-depth analysis of these bacteria yet and the results are surprising.
These high-calorie foods won’t make you gain weight
Growing scientific evidence indicates that some high fat foods are not associated with weight gain … and may even help you lose weight over time.
Life’s too short to drink low-fat milk – and science agrees
The science is in – full-fat milk is the healthiest for almost everyone. Here’s what it says about weight maintenance and saturated fat.
Can you have milk in your coffee when fasting?
Proponents of time-restricted eating can’t agree on whether it’s okay to have milk in your coffee during intermittent fasting – so we asked the experts.
The verdict’s in: Is a glass of red wine good for you?
Red wine good for the heart? Pour out another shiraz! Sadly the glass a day theory can quite definitively now be described as bad science thanks to an analysis of hundreds of studies.
How to lose belly fat in seven weeks
Groundbreaking research has found that combining time-restricted eating with HIIT workouts can have dramatic results.
Why you should eat more bread
Awesome news for carb lovers: cutting out bread may not cut the kilos. Some breads prove a magic bullet for blasting body fat.
Crash diets do a fat lot of good
A new book shows counting calories and switching to processed foods is wrecking our bodies.
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Original URL: https://www.theaustralian.com.au/topics/nutrition/page/2