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Healthy eating

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Greek salad with honey-baked feta.
EASY

This simple Greek salad recipe holds the secret to making feta taste even better

Roasting feta with honey and olive oil adds a new dimension to this traditional village salad.

  • < 30 mins
  • Jessica Brook

Latest

Which snack bars are the healthiest choices for school lunches?

Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you)

Susie Burrell crunches the numbers and reveals what to look for on the box, to see if it passes the bar.

  • Susie Burrell
Rosheen Kaul’s “Hainanese chicken rice” greens bowl.
EASY

‘Hainanese chicken rice’ greens bowl

This ginger and sesame salad dressing contains nostalgic flavours of my childhood in Singapore.

  • < 30 mins
  • Rosheen Kaul
This creamy mayo is made with low-fat yoghurt.

The secret ingredient that makes these loaded Sriracha air-fryer fries healthy-ish

Keep things light and fuss-free with these air fryer recipes that contain 600 calories or less.

  • Siobhan Wightman
Julia Busuttil Nishimura says salads can be the main event, with a few thoughtful choices.

Julia Busuttil Nishimura’s hot tips for making salads you’ll really want to eat

Forget oil-to-vinegar ratios or what type of feta to buy. Julia Busuttil Nishimura’s golden rule for stellar salads is to make it easy.

  • Emma Breheny
Sarah’s spring vegetable slice.

The healthy, vegie-packed Mediterranean dishes a nutritionist feeds her family

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

  • Sarah Di Lorenzo
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Hetty McKinnon's charred cauliflower salad with lemony whipped feta and pine nuts.

The 10 healthiest vegetables of all time, according to a dietitian

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

  • Susie Burrell
Symptoms of hangxiety can include panic, restlessness, fear and rumination.

Suffering from ‘hangxiety’? Ditch the hair of the dog and try these six foods instead

“Hangxiety” – anxiety after drinking – is a nasty and often overlooked side effect of alcohol, but there are ways to lessen the symptoms.

  • Anna Moore
Packed with grains and pulses, this salad ticks many boxes.

Three healthy salads to make when you’re asked to bring a plate

When you’re asked to “bring a plate”, a portable well-made salad can steal the show. Nutritionist Sarah Pound shares three of her favourites.

  • Sarah Pound
Red wine contains polyphenols, which are associated with heart-health benefits.

Baileys, mulled wine and eggnog: The best (and worst) festive drinks for your health

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to avoid.

  • Ceri Roberts

Original URL: https://www.theage.com.au/topic/healthy-eating-6g1v