Dietitian’s guide

A higher protein diet helps to prevent the muscle mass loss that comes with age.

Healthy eating

Five everyday food habits a dietitian approves of (and five they don’t)

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do they avoid?

Susie Burrell

Commercial pastry products can add nasty trans fats into the diet.

Healthy eating

A dietitian’s simple rules to remember to help you sail through silly season without gaining weight

The popular festive foods to pile your plate with, eat in moderation, or avoid completely to avoid unwanted weight gain this Christmas.

Susie Burrell

Apparently peanut butter includes protein and magnesium. It’s good for you, right?

Healthy eating

Snacking between meals can get a bad rap. Here’s how to do it healthily

With a bit of planning, it can be healthy, satisfying and delicious all at once. And yes, peanut butter on toast is permitted.

Anna Maltby

Boiled eggs are good to have on stand-by – just add smoked salmon!

Healthy eating

Nothing to eat? These two-ingredient meals from a dietitian will save the day (and the dollars)

Yes, it is possible to prepare a healthy meal using just a couple of affordable ingredients. Here are seven super simple ideas. Just make sure you stock up on eggs.

Susie Burrell

Cottage cheese bowls with added vegetables and eggs make a great protein hit.

Healthy eating

The healthy, humble cheese that dietitians, shoppers and TikTokers can’t get enough of

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder it’s in hot demand.

Susie Burrell

Combining protein-rich foods with carbohydrates at each meal will help control glucose levels.

Healthy eating

A dietitian’s guide to glucose control (plus five top tips on how to manage it)

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your risk of developing diabetes.