Veggie eggs

Name: Veggie eggs
Cook time: 30 min
Ingredients: 1/2 cup of corn kernals; 1/2 cup of green veggies, such as grated zucchini or peas; small handful of baby spinach; 4 cherry tomatoes; 2 eggs; 1 tbsp thick natural yoghurt; 20g feta or cheddar cheese

Teresa Cutter

September 17, 2012

easyTime:< 30 mins

Quick & easy

A quick, healthy breakfast for kids on the go. High in protein to support new growth and make repairs, as well as iron, which helps generate energy and release oxygen. Enjoy with a glass of orange juice as the vitamin C will enhance the absorption of the iron.

Ingredients

1/2 cup of corn kernals
1/2 cup of green veggies, such as grated zucchini or peas
small handful of baby spinach
4 cherry tomatoes
2 eggs
1 tbsp thick natural yoghurt
20g feta or cheddar cheese

Method

Heat a little olive oil in a small pan over a low heat, add the corn and green vegetables and fry for 1-2 minutes.
Add the baby spinach and cherry tomatoes and mix through.
Beat the eggs and yoghurt lightly with a fork and add to the pan. Mix through until the eggs start to set and are scrambled.
Pile eggs onto a plate, top with cheese and enjoy.
Check out thehealthychef.com for more nutritional recipes.