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Super-food salad with raspberry dressing

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Super-food salad.
Super-food salad.Paul Cutter

Burst with energy and health after eating this super-food salad combining vegetables and fruit.

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Ingredients

  • 500g spinach leaves, about 2 cups for each person

  • small bunch parsley, chopped

  • 250g (1 cup) cherry tomatoes

  • 1 small red onion

  • 6 apricots, halved

  • 250g blueberries

  • 2 tbsp goji berries

  • 2 tbsp pumpkin seeds

Raspberry dressing

  • 1/2 cup raspberries

  • 1/4 cup cold-pressed olive oil

Method

  1. Place spinach in a large serving bowl. Add the remaining salad ingredients. Drizzle with dressing just before serving and enjoy.

    This is the perfect potassium-rich salad to enjoy this time of year. Serve with free-range chicken or alongside steamed or grilled white fish. Vegetarians can add almonds, pistachios or chickpeas for added protein.

    For the dressing, squash raspberries with a fork then whisk in the olive oil. Keeps in the fridge for four days.

    Nutrition without dressing: protein, five grams; total fat, 1.8 grams; saturated, 0.2 grams; carbs, 16.3 grams; fibre, 7.6 grams; sodium, 34 milligrams; potassium, 1200 milligrams; kilojoules, 435.

    Nutrition per serve of dressing: protein, 0.2 grams; total fat, 9.8 grams; saturated, 1.4 grams; sodium, 0.3 milligrams; carbs, one gram; kilojoules, 385.

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Original URL: https://www.theage.com.au/goodfood/recipes/super-food-salad-with-raspberry-dressing-20120305-29u1w.html