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Sarah Pound

Sarah Pound

Sarah Pound, recipe columnist

Sarah Pound is a nutritionist, author of the cookbook 'Wholesome by Sarah', and a recipe columnist for Good Food.

Coconut milk adds creaminess to this vibrant vegetarian curry.
EASY

Pumpkin, zucchini and green bean curry

Quick to make and loaded with vegetables, this is the sort of accidentally vegan dish everyone will enjoy.

  • < 30 mins
  • Sarah Pound
Full of familiar flavours, this soup is a feel-good favourite.
EASY

Chicken, corn and noodle soup

Perfect for hectic evenings, this simple soup is packed with familiar, feel-good flavours.

  • < 30 mins
  • Sarah Pound
Sarah Pound’s fish dish can be ready in less than 30 minutes.
EASY

Mediterranean one-pan fish with cherry tomatoes, olives and cannellini beans

This one-pot wonder not only nourishes your body, it also tastes incredible. And the best part? It’s so simple.

  • < 30 mins
  • Sarah Pound
One-pan Mediterranean chicken with red capsicum and olives.
EASY

One-pan Mediterranean chicken with red peppers and olives

Naturally dairy-free and packed with goodness, this one-pan wonder is ideal for when you want to put a comforting yet wholesome meal on the table.

  • 1-2 hrs
  • Sarah Pound
One-pan Mediterranean chicken with red pepper and olives.

No dairy? No problem: Three simple midweek meals to fuel the whole crew

Naturally dairy-free and packed with wholesome ingredients, these easy dishes will keep you feeling your best.

  • Sarah Pound
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This lamb shoulder dish might take a while to cook but it is mostly hands-off.
EASY

Pot-roasted lamb shoulder with cherry tomatoes, white wine, garlic and lemon

Simple to prepare and mostly hands-off, the magic ingredient in this deeply delicious dish is time.

  • 2 hrs +
  • Sarah Pound
A drizzle of lemon juice and a scatter of basil leaves and feta adds spark to this one-tray wonder.

This gluten-free one-tray chicken and veg from a nutritionist is your new midweek go-to

These easy family-friendly recipes are packed with lean proteins and vegetables – and they’re naturally gluten-free.

  • Sarah Pound
A large air fryer can accommodate a whole roast chicken and vegetables.

Juicy roast chicken that’ll blow your mind: Three healthy air-fryer recipes from a nutritionist

Get this easy crisp-skinned chook, veg-loaded frittata and Asian-inspired chicken salad on your midweek meal roster thanks to the versatile air fryer.

  • Sarah Pound
Mexican glazed salmon with mango salsa.

Body reset: Three easy recipes to kickstart healthy eating habits

Lift your mood and your energy levels with dishes that don’t skimp on flavour or satisfaction.

  • Sarah Pound
Packed with grains and pulses, this salad ticks many boxes.

Three healthy salads to make when you’re asked to bring a plate

When you’re asked to “bring a plate”, a portable well-made salad can steal the show. Nutritionist Sarah Pound shares three of her favourites.

  • Sarah Pound

Original URL: https://www.theage.com.au/goodfood/by/sarah-pound-p537gz