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Meal prep

Julia Busuttil Nishimura says salads can be the main event, with a few thoughtful choices.

Julia Busuttil Nishimura’s hot tips for making salads you’ll really want to eat

Forget oil-to-vinegar ratios or what type of feta to buy. Julia Busuttil Nishimura’s golden rule for stellar salads is to make it easy.

  • Emma Breheny
Everything fritters.

14 easy, breezy recipes for a relaxed limbo week

From Adam Liaw’s clever “everything fritters” to Sarah Pound’s cheesy one-tray chicken tenders, these no-fuss recipes will have dinner ready in a flash.

Chicken cutlets with garlic, lemon and oregano.

20 of Adam Liaw’s best midweek recipes of 2024 to always have on standby

From a one-pot baked chicken recipe to fail-safe fishcakes, Adam Liaw’s go-to recipes will have you covered any night of the week.

Salad nicoise makes a protein and vegetable-rich lunch.

14 sensible and simple recipes to cook before we hit peak silly season

Make this week all about healthy and stress-free cooking with these easy, balanced and nutrient-dense meals.

Rigatoni with zucchini and cherry tomatoes.

14 bright and healthy dinners to cook this week

Make the most of lighter, brighter ingredients with these healthy meals perfect for the warmer months.

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Ham and pea risotto.
  • Recipe collection
  • Peas

Give peas a chance with these 40 easy recipes

Try these easy pea-sy recipes this week, from a quick and easy ham and pea risotto to a heartier chicken one-pot to feed the whole family.

Adam Liaw’s baked chicken and tomato risotto.

14 affordable freezer-friendly dinners to cook this week

Whip up a batch of bulk dinners with plenty of leftovers ready to freeze with these family-friendly recipes perfect for feeding the whole table.

Beef soboro don.

14 healthy midweek meals anyone can make in minutes

From a colourful five-ingredient spaghetti to stir-fried tomato and egg, this week’s dinners are simple, speedy and nutritious.

Sweet potato and salmon cakes

14 nutritious Mediterranean-inspired recipes to cook this week

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.

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Vanessa Gordon recipe: Chicken schnitzels with radicchio and fennel slaw.
Pic credit: Vanessa Gordon
  • Recipe collection
  • Meat

Old-school to eggplant: 14 satisfying schnitzel recipes

From a classic chicken schnitty to tonkatsu with curry, this collection has all the crunchy delicious inspo you need to celebrate National Schnitzel Day.

Original URL: https://www.smh.com.au/goodfood/topic/meal-prep-6fwe