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Meal prep

Clockwise from top left: North African-spiced ratatouille; Cabbage rolls; and stuffed tomatoes and capsicums; buffalo mozzarella lasagne.

14 recipes to make this week (but they’ll taste even better the next day)

These boldly flavoured dishes improve after a night in the fridge. You’ll be looking forward to - not cursing - the leftovers.

Kale rolls with spicy merguez sausage and rice.

Kale rolls with spicy merguez sausage and rice

Usually made with cabbage, these comforting parcels are instead wrapped with cavolo nero leaves.

  • 30 mins - 1 hr
  • Rosheen Kaul
Teriyaki salmon bowl.

14 excellent dinners to cook when eggs are hard to find

Eggs can be scarce right now, but that doesn’t need to cramp your cooking style. Here are 14 easy ways to whip up a delicious dinner, minus the eggs.

Sumac and charred lemon chicken thighs with tzatziki.

One magic marinade for chicken thighs, plus multiple great meals to make from them

Pan-roast a big batch of thighs, then serve it all week in different dishes (including the ultimate crisp-skinned chicken). Your future self will thank you.

  • Katrina Meynink
One-pan chicken with garlic, capsicum, oregano and olives.

14 easy Mediterranean-style dinners to look forward to this week

End your day in Italy, Greece, Turkey or Spain with these Mediterranean-inspired recipes.

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Chicken schnitzel.

This prep-ahead crunchy chicken schnitty can be cooked straight from frozen, no thawing required

These freezer-friendly faves are sure to please everyone, while saving you time and stress in the kitchen.

  • Justine Schofield
Greek chicken and salad.

14 easy peak-summer dishes (plus a fab salad) to cook this week

You know we’ve hit the height of summer when shops and vegie gardens are filled with tomatoes, zucchini, corn and cucumbers.

Use the ripest tomato you can find, a little overripe is even better.

14 freezer-friendly meals for busy families to make this week

Make the return to school and work fuss- and stress-free by filling the freezer with ready-made dinners perfect for heating and eating.

Julia Busuttil Nishimura says salads can be the main event, with a few thoughtful choices.

Julia Busuttil Nishimura’s hot tips for making salads you’ll really want to eat

Forget oil-to-vinegar ratios or what type of feta to buy. Julia Busuttil Nishimura’s golden rule for stellar salads is to make it easy.

  • Emma Breheny
Everything fritters.

14 easy, breezy recipes for a relaxed limbo week

From Adam Liaw’s clever “everything fritters” to Sarah Pound’s cheesy one-tray chicken tenders, these no-fuss recipes will have dinner ready in a flash.

Original URL: https://www.smh.com.au/goodfood/topic/meal-prep-6fwe