Cauliflower
The 10 healthiest vegetables of all time, according to a dietitian
All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.
- Susie Burrell
Transform canned potatoes into crispy golden spuds in 20 minutes in your air fryer
With just a few basic pantry ingredients, you can have roast potatoes, golden pumpkin, cauli cheese and more in less time than it takes to warm up the oven.
- Samantha Milner and Dominic Milner
Who knew a cauliflower curry could pack in so much flavour from so few ingredients?
Katrina Meyink’s cheat’s cauli and halloumi korma curry is super affordable and extremely delicious – especially after a couple of days in the fridge.
- < 30 mins
- Katrina Meynink
These easy cauliflower fritters are your new Med-inspired meat-free meal
Plus three more home-style Mediterranean recipes to add more veg into your week: a pumpkin and feta pie, green minestrone or crustless zucchini pie.
- Meni Valle
Adam Liaw’s winter vegetable tray bake
Winter brassicas are caramelised in an oven with stock powder, salt and pepper and served with lemon wedges.
- 30 mins - 1 hr
- Adam Liaw
- Recipe collection
- Budget
Five easy and cheesy new cauliflower steak recipes
Skip the meat and carve up a cauli instead for these thrifty and satisfying dinners.
Adam Liaw’s barbecued cauliflower with mascarpone bechamel
Mascarpone adds a rich creaminess to bechamel without being overwhelmingly cheesy and oily.
- 30 mins - 1 hr
- Adam Liaw
- Recipe collection
- Vegetarian
25 vegetarian cauliflower recipes starring these fritters with curried sauce
Whether fried until golden and crispy, or roasted and drizzled in a sweet, sticky dressing, cauliflower is a fantastic vegie practically everyone will enjoy.
Cauliflower fritters with Japanese-style curried egg sauce
This versatile sauce also works well in an egg and lettuce sandwich.
- 30 mins - 1 hr
- Karen Martini
Charred cauliflower with smoky chilli chorizo
Creamy burrata with salty chorizo makes this cauliflower dish a dreamy, easy midweek dinner.
- < 30 mins
- Jessica Brook
Original URL: https://www.smh.com.au/goodfood/topic/cauliflower-l6t