Dietitian’s guide
Can chocolate ever be healthy? A dietitian breaks it down (plus her five top picks)
Whether you prefer milk, dark or white chocolate, the question is whether any of them can be considered a “health food”.
- Susie Burrell
Six sources of protein that aren’t meat – and why experts love them
There are clear health risks associated with eating too much red and processed meat. Here are six alternatives.
- Sophie Egan
The frozen foods a dietitian always has on hand (and how to use them)
Keep these ingredients on standby in the freezer and you’ll never be stuck for a healthy, speedy dinner.
- Susie Burrell
A dietitian’s guide to the best tinned fish to fill your basket with – and what to watch out for
From tuna to salmon, sardines and mackerel, which are the best types of tinned fish to eat, and why?
- Susie Burrell
Is coconut water actually good for you? A dietitian breaks it down
Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.
- Susie Burrell
Five easy dietitian-approved ways to add more protein to your diet
Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some easy ways to add more to your diet.
- Susie Burrell
From low fat to high protein: The healthiest supermarket options for snacks on the go
A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.
- Susie Burrell
Are seed oils really that bad for us? A dietitian weighs in
Dietitian Susie Burrell debunks common misconceptions about seed oils.
- Susie Burrell
Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you)
Susie Burrell crunches the numbers and reveals what to look for on the box, to see if it passes the bar.
- Susie Burrell
Is frozen yoghurt really healthier than ice-cream? A dietitian breaks it down
Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.
- Susie Burrell
Original URL: https://www.smh.com.au/goodfood/topic/dietitian-s-guide-6fw1