Mediterranean diet
- Recipe collection
- Meal prep
14 healthy midweek meals anyone can make in minutes
From a colourful five-ingredient spaghetti to stir-fried tomato and egg, this week’s dinners are simple, speedy and nutritious.
- Recipe collection
- Meal prep
14 nutritious Mediterranean-inspired recipes to cook this week
Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.
This creamy tarragon chicken from Julia Busuttil Nishimura is a go-to retro classic
Plus a chargrilled marinated lamb leg with romesco and a King George whiting dish with braised peas from the Melbourne cook and recipe writer.
- Julia Busuttil Nishimura
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
- Susie Burrell
This Spanish-inspired chicken with rice is perfect for busy weeknights
Give your midweek dinner a Mediterranean spin with this simple and tasty chicken dish.
- Rena Patten
Why you should believe the hype about protein, and three easy, filling recipes to try
Protein is essential for overall health, and getting enough in your daily diet will also help you feel full and energised. Here’s why.
- Sarah Pound
Nine dietitian-approved food swaps to kickstart your health this spring
If one of your goals is to get your nutrition back on track and even lose a few kilos over the next few weeks, try these simple food tips.
- Susie Burrell
Don’t ditch the vegetable oil, just learn to use it properly, says Adam Liaw
The choice of oil is one of the most misunderstood areas of cooking. Here’s how to sort fact from fiction, and cook well too.
- Adam Liaw
The nutritionist’s guide to healthy Mediterranean-style eating (plus three new recipes)
Put the Mediterranean diet into action with these simple, delicious recipes packed with wholesome ingredients.
- Sarah Pound
Five dietitian-approved supermarket swaps that will save you money (and still taste good)
Struggling with the cost of nutritious ingredients such as extra virgin olive oil and heart-healthy fish right now?
- Susie Burrell
Original URL: https://www.smh.com.au/goodfood/topic/mediterranean-diet-6fwf