NewsBite

Jill Dupleix's chicken noodle soup.

Recipe collection

80 essential immune-boosting recipes

Soups, stews, salads and more packed with nutritious ingredients to help keep you healthy all year round.

79 recipes
Chicken and miso soup with chilli poached eggs.
EASY

Chicken and miso soup with chilli poached eggs

  • Jessica Brook
Zucchini and cannellini bean soup.

Zucchini and cannellini bean soup

  • < 30 mins
  • Vanessa Gordon
Triple tomato soup.
EASY

RecipeTin Eats x Good Food: Triple tomato soup

  • 30 mins - 1 hr
  • RecipeTin Eats
Parsley is non-negotiable in this chicken noodle soup.

Chicken noodle soup

  • 2 hrs +
  • Jill Dupleix
Chinese chicken noodle soup with a chilli kick.
EASY

Kylie Kwong's chicken, chilli and Hokkien noodle soup recipe

  • < 30 mins
  • Kylie Kwong
Spiced chickpea stew topped with roast pumpkin wedges.
EASY

Chickpea and roast pumpkin casserole

  • 30 mins - 1 hr
  • Jill Dupleix
Advertisement
Carb on carb: Creamy potato soup topped with roasties and porcini salt.
EASY

Loaded potato soup with roast potatoes and porcini salt

  • 30 mins - 1 hr
  • Katrina Meynink
Garlicky sweet potato and chickpea soup served with spiced red onion and feta scones.
EASY

Garlic, sweet potato and chickpea soup

  • < 30 mins
  • Dan Lepard
This colourful savoury (or sweet) fruit salad is packed with Vitamin C.
EASY

Kefir and citrus fruit salad with cumin, honey, ginger and lemon dressing

  • < 30 mins
  • Katrina Meynink
Pho in a flash: This cheat's pho is faster than any delivery app.
EASY

Cheat's beef pho with lemongrass, ginger and garlic

  • < 30 mins
  • Katrina Meynink
Stuffed pumpkin with flu fighting chilli, lemon and ginger.

Ginger, turmeric, kale and wild rice-stuffed roast pumpkin with chilli

  • 30 mins - 1 hr
  • Katrina Meynink
One tray baked fish and creamed greens.
EASY

One-tray baked fish and creamed greens

  • 30 mins - 1 hr
  • Jessica Brook
Serve this curry with naan and rice.

Chicken in spinach and green pea curry

  • 1-2 hrs
  • Adam Liaw
Crispy curry leaves and coriander seeds add zing to this curried chickpea stew.
EASY

Indian spiced chickpea and coriander stew

  • 30 mins - 1 hr
  • Katrina Meynink
This chicken soup is a riff on the Greek avgolemono.

Roasted lemon chicken and burghul hot yoghurt soup with chilli oil

  • Katrina Meynink
Advertisement
Sultanas add pops of sweetness to this massaman curry with cauliflower, potato and okra.

Karen Martini's massaman vegetable curry

  • 1-2 hrs
  • Karen Martini
Tomato trio salad.

Three tomato salad with sunflower seed puree and whipped feta

  • 30 mins - 1 hr
  • Katrina Meynink
Rainbow salad.
EASY

Rainbow salad

  • < 30 mins
  • Adam Liaw
Thick minestrone with parmesan croutons.
EASY

Thick minestrone with parmesan croutons

  • 30 mins - 1 hr
  • Adam Liaw
Spicy lamb and vegetable soup.

Spicy lamb and vegetable soup with chickpeas

  • 1-2 hrs
Burrata with basil and capsicum salad.

Burrata cheese with capsicum salad recipe

  • 30 mins - 1 hr
  • Neil Perry
Arabella Forge's cold-busting chicken soup.

Cold-busting chicken soup

  • 2 hrs +
  • Arabella Forge
Thai pumpkin soup.

Thai pumpkin soup

  • < 30 mins
  • Caroline Velik
Moroccan couscous with harissa glazed eggplant.
EASY

Moroccan couscous recipe

  • < 30 mins
  • Darren Robertson and Mark LaBrooy
Advertisement
Roast pumpkin with macadamia and chilli.
EASY

Roast pumpkin with macadamia and chilli

  • 1-2 hrs
  • Adam Liaw
Rockling curry with fresh turmeric and ginger.

Fish curry with turmeric, ginger and curry leaves

  • 30 mins - 1 hr
  • Karen Martini
Tasty turmeric greens.
EASY

Turmeric greens recipe

  • < 30 mins
  • Darren Robertson and Mark LaBrooy
Beetroot, orange and olive salad.
EASY

Beetroot, orange and olive salad

  • 1-2 hrs
  • Neil Perry
Honey-roasted Jerusalem artichokes.
EASY

Honey-roasted Jerusalem artichokes

  • 30 mins - 1 hr
  • Jill Dupleix
Rainbow chard and quinoa salad
EASY

Rainbow chard and quinoa salad with sultanas, sunflower seeds and ricotta

  • < 30 mins
  • Karen Martini
This roasted broccoli is the perfect side dish to any meal.
EASY

Roasted broccoli with chilli, garlic and parmesan

  • < 30 mins
  • Adam Liaw
EASY

Chicken, capsicum and basil tray bake recipe

  • 30 mins - 1 hr
  • Adam Liaw
Passionfruit ginger and lime kombucha.
EASY

Passionfruit, ginger and lime kombucha

  • 2 hrs +
  • Katrina Meynink
Beans on toast.

White beans and spicy chipotle tomatoes on toast

  • < 30 mins
  • Caroline Velik
Adam Liaw's steak makeover.
EASY

Steak and sweet potato salad

  • 30 mins - 1 hr
  • Adam Liaw
Spaghetti with zucchini and spinach.
EASY

Spaghetti with zucchini and spinach

  • < 30 mins
  • Adam Liaw

Original URL: https://www.smh.com.au/goodfood/recipes/the-essential-immuneboosting-recipe-collection-20200305-h1maul.html