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Ocean trout with green mash, peas and a fried egg.

Recipe collection

20 recipes to boost your vitamin D

Keep your body happy and load up on foods rich in vitamin D – eggs, white fish, some meats and oily fish (think salmon, trout and sardines).

20 recipes
Miso-ginger salmon traybake.
EASY

Miso and ginger salmon traybake

  • < 30 mins
  • Katrina Meynink
Salmon and sweet potato croquettes.
EASY

Salmon and sweet potato croquettes recipe

  • 30 mins - 1 hr
  • Adam Liaw
Roast salmon with macadamia and rocket pesto.
EASY

Roast salmon with macadamia and rocket pesto recipe

  • < 30 mins
  • Adam Liaw
Omelet.
EASY

The classic omelette

  • < 30 mins
  • Jill Dupleix
Adam Liaw's prawn omelette.

Prawn egg foo yung (prawn omelette) recipe

  • < 30 mins
  • Adam Liaw
Grilled sardines with a fresh salsa.
EASY

Neil Perry's barbecued sardines with spicy mint and cucumber salsa

  • < 30 mins
  • Neil Perry
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Neil Perry's pan-roasted ocean trout with curry butter.
EASY

Pan-roasted ocean trout with curry butter

  • < 30 mins
  • Neil Perry
Kylie Kwong's home-style eggs with chilli sauce.
EASY

Home-style fried eggs with chilli sauce

  • Kylie Kwong
The dash of paprika adds Spanish flavour.
EASY

Pan-fried John Dory with smoked paprika butter recipe

  • < 30 mins
  • Adam Liaw
***EMBARGOED FOR GOOD WEEKEND, OCTOBER 19/19 ISSUE*** Neil Perry Recipe : BBQ John Dory with Pistachios, Preserved Lemon, and Caper salsa Photograph by William Meppem (photographer on contract, no restrictions) 
EASY

Neil Perry's barbecued John Dory with pistachios, preserved lemon and caper salsa

  • < 30 mins
  • Neil Perry
One-pot wonder: Baked eggs with chorizo sausage and cooling labna.

Baked eggs with spicy sausage and labna

  • 30 mins - 1 hr
  • Neil Perry
Attica owner-chef Ben Shewry's lunch salad.
EASY

Ben Shewry's healthy lunch salad recipe

  • < 30 mins
  • Ben Shewry
Neil Perry's Turkish-style poached eggs.

Turkish-style poached eggs with yoghurt, sage and chilli recipe

  • < 30 mins
  • Neil Perry
Move over green eggs and ham, hello green mash and egg.
EASY

Ocean trout with green mash, peas and a fried egg recipe

  • < 30 mins
  • Jill Dupleix
Herby cous cous with creamy avocado tahini.
EASY

Green cous cous with avocado tahini

  • < 30 mins
  • Jill Dupleix
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Fried eggs with nahm jim.
EASY

Fried eggs with nahm jim recipe

  • < 30 mins
  • Neil Perry
Salmon fillets with buttered garlic corn.
EASY

Salmon with buttered garlic corn

  • < 30 mins
  • Adam Liaw
Quick, healthy dinner: Salmon fillets with caramelised onion and wilted greens.
EASY

Salmon fillets with caramelised onion and wilted greens

  • < 30 mins
  • Adam Liaw
Speedy teriyaki salmon.
EASY

Teriyaki salmon

  • < 30 mins
  • Adam Liaw
Grilled salmon fillets with salsa verde
EASY

Grilled salmon fillets with salsa verde recipe

  • 30 mins - 1 hr
  • Neil Perry

Original URL: https://www.smh.com.au/goodfood/recipes/20-recipes-to-boost-your-vitamin-d-20220429-h23fmx.html