This Month
The alcoholic drinks making you anxious – and what to have instead
There aren’t any tipples that benefit mental health, but when it comes to the post-booze jitters, some beverages appear to be better than others.
- Susanna Galton
July
How to eat your way to a good mood
What you eat doesn’t just affect your waistline but your emotional outlook as well.
- Luke Benedictus
June
Yes, drinking coffee can cause anxiety
Caffeine is a stimulant that affects the part of the body responsible for your fight-or-flight response. Here are three ways to stop it becoming a problem.
- Hannah Singleton
December 2023
Why this sleep expert wants everyone to stop worrying about sleep
Anxiety about not getting enough sleep has become a problem in itself. Here’s what you can do about it - and a bit of late night TV is OK.
- Emma Connors