NewsBite

Yes, drinking coffee can cause anxiety

Yes, drinking coffee can cause anxiety

Caffeine is a stimulant that affects the part of the body responsible for your fight-or-flight response. Here are three ways to stop it becoming a problem.

Brian Byrne, a tour manager in Los Angeles, was sipping a cold brew a few years ago when he started feeling clammy. Soon, his symptoms worsened: shallow breathing, a hollow feeling in his chest and a rapid, thumping heartbeat. He went outside to get air. “At that point, I was having racing thoughts, feeling like I was having a heart attack,” he says.

This wasn’t the first time Byrne experienced a caffeine-fuelled panic attack, but it was the most intense. “Drinking that coffee felt like I poured gasoline on a fire that was already smouldering,” he says. For a year after, he didn’t touch the stuff and didn’t have another serious episode.

Loading...

Read More

Latest In Health & wellness

Fetching latest articles

Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/does-coffee-give-you-anxiety-you-re-not-alone-20240618-p5jmkx