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How to eat your way to a good mood

How to eat your way to a good mood

The food you choose doesn’t just affect your waistline but your emotional outlook as well.

Luke Benedictus

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Harvard psychiatrist Dr Uma Naidoo is recalling the case of a flustered patient who came to her Boston clinic overwhelmed with anxiety and pleading for medication to calm her nerves.

Instead of reaching for her prescription pad, Naidoo suggested they discuss the patient’s recent circumstances instead.

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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/how-to-eat-your-way-to-a-good-mood-20240702-p5jqli