Intuitive eating offers a set of 10 guiding principles to help us better tune in to these hunger signals and eliminate external factors that prevent us from listening to them.
If that cycle sounds familiar to you, welcome to the world of chronic dieting. Diets, because of their restrictive nature, impose an all-or-nothing mindset that sets us up to fail. Breaking the rules of a diet typically leads to a new cycle of overeating, which in turn leads to yet another diet.
