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This treatment is good for training recovery (but there’s a catch)

This treatment is good for training recovery (but there’s a catch)

It might not look inviting, but dunking yourself in seaweed yields enough health benefits to win over the average spa sceptic – triathletes included.

Peering down into the large white bath I am about to step into, I can think of only one thing: miso soup.

I am in a seaside spa in Strandhill on the west coast of Ireland, and huge tangles of the seaweed are floating in the steaming mix of fresh seawater and hot tap water, giving it a dark olive tinge.

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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/this-treatment-is-good-for-training-recovery-but-there-s-a-catch-20230725-p5dr7u