This record-breaking runner is also a boss and single mother of three

Helen Ryvar, who runs her own business, swears by her relentless morning fitness routine. She is out of the door by 4.15am – rain or shine. Here are her other tips.

Steve Douglas

May 16, 2024 – 9.00am

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Helen Ryvar goes through the same routine every night.

She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her mobile phone and torch, and sets the alarm for 4am.