Changing how you jog could make you much faster. But researchers say you should “tread carefully” and work with a coach to avoid causing more harm than good.
Matt Davies went sub three hours in a marathon after working on his running technique. Eamon Gallagher
Matt Davies was already a good runner by most people’s standards. He had completed a few marathons and had a personal best of 3 hours 39 minutes over that distance.
But the chief executive of software company MakerX wasn’t satisfied. He wanted to keep improving, yet injuries kept getting in the way.
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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/marathon-tips-run-faster-running-form-avoid-injuries-20250624-p5m9yt
