Like many people, I see fat in parts of my body that I would rather not have. Although many of us consider all body fat as bad, this is not true. Fat is essential for health. Aside from providing energy and keeping you warm, fat is vital for building cell membranes, synthesising key hormones and absorbing certain nutrients. Fat storage was key to our survival as a species.

But, not all fat in your body is equal, and where the fat is deposited is a surprisingly important determinant of health. Belly fat is a good example of this.

The Telegraph London