Gratitude really is good for you. Science says so
Specific, timely acts of thanks can help foster better relationships, aid sleep hygiene and even lower one’s chances of depression.
In 2022, Stacy Batten said, her “whole year was on fire.”
Her husband died of cancer, and her father died after a long battle with Parkinson’s disease. Her mother was diagnosed with cancer. And she moved across the United States, from Seattle to Fairfield County, Connecticut, after selling the home that she had lived in for 26 years.
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