Simple exercise you need to do if you use your phone all day
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
Fitness
Why these exercises for your core will make a big difference
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
Why you need to beware of this if you’re running again after 30
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
This Ninja Warrior event will be in the Olympics — is it the new craze?
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
More Stories
Do your knees make a popping sound? This is why
Exercise is meant to be beneficial but it’s easy to overdo it, says Peta Bee. Here’s when to grit your teeth – and when to give yourself a breather.
Dirty truth revealed: How often should you really wash your gym clothes?
Straight in the wash, air out on the trusty bedroom chair, or leave to rot in your stinky gym bag? Now, the age old question has finally been answered — but it might gross you out.
Do this workout to get better posture and toned arms
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
Gym buff or pilates princess, what your activewear says about you
What your activewear brand and gym fit secretly says about you? High-performing athlete or pilates princesses, this is what we think.
Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
How I became my fittest self after beating cancer
After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it.
I’m a mum-of-five and in the best shape of my life
I’m a proud mama to five children and I have my healthiest physique to date. Fifteen years ago I couldn’t even run around the block. This is how I did it.
‘Addicted’: 16 running shoes for every distance
All you need is the right shoes
Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Watch: Four exercises every woman should do
A pelvic health physiotherapist has shared four exercises every woman should know.
Original URL: https://www.adelaidenow.com.au/health/fitness