Only exercise twice a week? Why it may be a good thing
Are you a weekend warrior who crams all their exercise into the weekend? It might be as good for you as if you’d done it all week.
Fitness
Do this 20-second exercise if you look at your phone a lot
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
Get fit, quick — The superfast workouts going viral
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
Why these exercises for your core will make a big difference
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
More Stories
Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
How I became my fittest self after beating cancer
After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it.
I’m a mum-of-five and in the best shape of my life
I’m a proud mama to five children and I have my healthiest physique to date. Fifteen years ago I couldn’t even run around the block. This is how I did it.
‘Addicted’: 16 running shoes for every distance
All you need is the right shoes
Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Watch: Four exercises every woman should do
A pelvic health physiotherapist has shared four exercises every woman should know.
Five fitness apps to try now
Millions of Australians are using health-related apps in a bid to boost their fitness goals and improve their overall quality of life. We take a look at the pros and cons of some.
If you only have 10 minutes do this workout
If you’re short on time, then these are some exercises you can do at home to feel healthier and fitter. See what you can achieve in just 10 minutes.
Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
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