Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
Fitness
‘Six world marathons before I turn 80’: Why I love running
A gruelling 42.2 kilometre test of mental and physical strength has become a new box tick for some Aussies who are part of a sweeping global trend – and age is no barrier.
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
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Elle Halliwell: ‘Thanks to walking, I finally have fitness JOMO’
She has a newfound appreciation for exercise
How to train for a run of any distance, according to the experts
Take the slog out of your jog
‘I’m a PT and I make my female clients do weight training. Here’s why’
‘Weight training is like passive income’
Aussie behind A-list’s super fit figures
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
9 simple ways to stay fit and healthy over 60
Make sure you’re ticking these off
Why Tour de France Femme proves women’s racing is no side act
Power to the girls
Mark Zuckerberg just completed this ‘impossible’ fitness challenge
It sounds hardcore
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
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