Do this workout to get better posture and toned arms
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
Fitness
Gym buff or pilates princess, what your activewear says about you
What your activewear brand and gym fit secretly says about you? High-performing athlete or pilates princesses, this is what we think.
Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
How I became my fittest self after beating cancer
After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it.
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850K downloads: Our way to keep fit without counting calories
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‘Six world marathons before I turn 80’: Why I love running
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9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Teen barred from running due to genetic condition
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
Tragic update after man collapsed in gym
Family of a bodybuilder who was found unconscious in a gym shower, remaining undetected for 15 hours, have issued a tragic update on his condition.
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