Diet

Nutrition

Coles, Woolies or Aldi: Which homebrand is the healthiest?

Buying homebrand can be a great way to stretch your supermarket dollar further – but all products are not identical. We look at which ones are healthiest.

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Weight Loss

Serious new side effect warnings for weight-loss jabs

The TGA launched an investigation into two different side effects after receiving multiple reports. See the new warnings.

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Weight Loss

Revealed: How many kilos people regain after stopping obesity jabs

Most patients will gain back this proportion of the weight they lost within 12 months of stopping an obesity jab, new research has shown.

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Nutrition

Battle of the bread — which kind is best for you?

Dietitians have detailed the pros and cons of 11 kinds of bread you can buy in the supermarket. See their top picks for every type.

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More Stories

Diet

The fermented foods you can buy that really work

Making it is laborious, but to get the good shop-bought stuff you need to follow our experts’ guide.

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ExclusiveDiet

Nutritionist to wealthy elite probed over ‘unsafe’ past diet advice

A nutritionist linked to an exclusive health club was investigated over “unsafe” diet advice, after a child was hospitalised with severe malnutrition.

Heart Health

Doctors used to say to cut out coffee – but it could save your life

Your morning caffeine fix isn’t just keeping you awake and functioning – groundbreaking research shows it could actually be safeguarding your heart.

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Nutrition

‘If everyone ate like me, diabetes, heart attacks, would be rare’

A top doctor and former Australian of the Year has revealed his strict two-meal-a-day keto diet that he believes could halt the nation’s obesity epidemic.

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Diet

What to eat for healthy teeth —including a tasty snack after meals

Yes, some foods will improve your oral hygiene, including a tasty post-meal snack. And by careful cleaning you’ll also reduce the risk of heart disease and dementia.

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Diet

The common eating disorder you’ve never heard of

Picky eating is routinely dismissed as spoiled brat behaviour — but for some, it’s a diagnosable eating disorder. This is one of the most common yet misunderstood conditions you’ve never heard of.

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Exam Results

Food for thought: Why energy drinks can backfire in exam prep

What we eat and drink can have a huge impact on exam performance. Here are the foods year 12s should eat for success – and why chugging energy drinks isn’t a smart choice.

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Diet

How this gut health discovery may help your mood or food cravings

Researchers have made a discovery about gut health that is linked to how hungry you are, what foods you eat, and even your mood.

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Weight Loss

I lost 20kg after weight crept on in middle age — this thing was key

An Aussie dad who lost 20kg while still making room for his favourite foods reveals how he lost, and then kept off, the weight.

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Lifestyle

‘I forgot my own sister’s name’: SA woman’s shocking perimenopause diagnosis

Adelaide woman Megan Hayward visited 15 specialists before they discovered why she’d been experiencing a range of debilitating symptoms, including brain fog so bad she forgot her own sister.

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Original URL: https://www.adelaidenow.com.au/health/diet