I’m proud I lost 21kg – but then this happened
Arpita Nandi lost more than 21kg through making a change. But since then she has experienced a struggle that’s more common than you might think.
Diet
I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
More Stories
Beer or pastry: New life beckons for coeliacs in groundbreaking trial
These two patients are among the first to receive a new therapy for coeliac disease in a groundbreaking trial that could change what they’re able to eat.
I ended up not losing as much as I hoped on this weight loss drug
People who have struggled with their weight have found relief with a new drug. But then their weight loss ground to a halt.
Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
How ultra-processed foods are affecting our diets
Ultra-processed food consumption is increasing in Australia. And modelling shows women and people older than 71 years of age are on track to be most affected.
Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
The supermarket is full of different oats – which kind is best?
Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best?
‘Never felt hungover’: The rise of grey drinking
And it has nothing to do with age or hair colour. But is it a healthy approach to drinking? Elspeth Hussey dives in.
This number of kids will be obese in 2050 without change
The number of overweight and obese Aussie kids will skyrocket in the next five years unless these changes take place.
Know your nuts! What to eat for your health
Research shows that 50g of walnuts for breakfast can boost memory. These are the other health benefits of nuts and seeds.
Surprising items that contain gluten – can they make coeliacs sick?
Everyone knows bread and pasta are a nightmare for those with coeliac disease, but did you know these products are too? From mayo to ice-cream, here are the items to double-check.
Original URL: https://www.adelaidenow.com.au/health/diet