How focusing on gut health helped AFL star’s amazing comeback
AFL star Jake Waterman was diagnosed with a lifelong gut disease. The next year, he made the All-Australian team. This is how.
Diet
Ultimate gut health guide — Try 3 foods to fix your microbiome
Gut health is all the rage, and our new series will guide you in enhancing yours. Discover straightforward methods to begin transforming your gut health today.
How to lower ‘dietary acidity’ – it may lead to weight loss
Participants in a new study on lowering ‘dietary acidity’ lost about 6kg in weight. This is how it’s thought to work.
8 foods to balance your hormones — why it can help your mood
When your hormones are out of whack, it’s like a party that’s gone off the rails, writes dietitian Lyndi Cohen. She shares what to eat to help keep them in check.
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I’m a dietitian — these are 8 recipes to boost your Omega-3
Dietitian and recipe developer Amanda Maiorano – known as Made By Mandy – shares some of her favourite recipes packed with Omega-3 fatty acids.
I have epilepsy — This is how the keto diet changed my life
Adam Read says the keto diet, which is high-fat and low carbohydrate, changed his life. Now, following the diet properly will get easier for others like him who have epilepsy.
This tiny patch can tell in real time if you’re dehydrated
A patch about the size of a 50-cent coin that can track hydration in real time with no needles and no blood tests has been developed in Queensland that could be a game changer for athletes.
Alarm over fake weight-loss drugs conning desperate Aussies
Authorities have seized counterfeit medications including weight-loss jabs that could pose serious health risks. This is what to look out for.
‘There is always some troll’: Dokic hits back after surprising health sledge
Former tennis ace Jelena Dokic has revealed the unusual criticism she’s copped over her appearance and why she is taking a stand.
How to stop overeating at night, according to a dietitian
Overeating at night is one of the most common barriers to reaching weight and health-related goals. This is how to avoid it.
Thinking about stopping a weight-loss drug? This is what can help
Here’s what happens when you come off these injections, and how you can maintain results in a healthy, sustainable way.
Vitamin C, anyone? The truth about ‘immunity boosters’
The immune system is incredibly complex – bafflingly so. So do things microbiome yoghurt or turmeric-infused matcha tea with jojoba really work?
Rated: Ready-made meals and kits put to the test
They’re convenient — but are they any good? We’ve put meal kits and pre-packaged dishes to the test, with a leading dietitian revealing what to watch out for when it comes to your health.
Warning weight-loss drug could lead to unexpected pregnancies
Health regulators have issued a warning to women using weight loss drugs after dozens of reports of unexpected pregnancies.
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