I’m a dietitian — these are 8 recipes to boost your Omega-3
Dietitian and recipe developer Amanda Maiorano – known as Made By Mandy – shares some of her favourite recipes packed with Omega-3 fatty acids.
Diet
I have epilepsy — This is how the keto diet changed my life
Adam Read says the keto diet, which is high-fat and low carbohydrate, changed his life. Now, following the diet properly will get easier for others like him who have epilepsy.
This tiny patch can tell in real time if you’re dehydrated
A patch about the size of a 50-cent coin that can track hydration in real time with no needles and no blood tests has been developed in Queensland that could be a game changer for athletes.
Alarm over fake weight-loss drugs conning desperate Aussies
Authorities have seized counterfeit medications including weight-loss jabs that could pose serious health risks. This is what to look out for.
More Stories
Is red meat bad for your heart? It will depend on this one thing
The answer on whether red meat is good or bad for you will be warped by this one thing about who is doing the actual research.
These are 13 carbs you should eat
No, they’re not necessarily the enemy. These ones might slow down ageing, experts say.
Having this drink three times a day may help you age better
A study that tracked 50,000 women over 32 years has found that having a small cup of this three times a day was linked to healthier ageing.
These are 14 simple ‘superfoods’ to include in your diet
Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.
Ten foods that help lower your blood pressure
Dietitian Lyndi Cohen writes about how you don’t need to limit yourself to a sad plate of broccoli to look after your blood pressure.
The foods to eat and avoid for your gut health
Just two days of this type of diet is enough to start causing “hidden” damage to our gut health. But the good news is it can be changed through eating these foods.
This chocolate treat may help you release hormones to feel full
A small study has suggested that this treat could actually help with dieting because it promotes the release of hormones to make you feel full.
When should you eat your biggest meal of the day?
It can be hard to figure out the time of day our bodies need the most fuel. According to experts, we may be focusing on the timing of our meals more than we need to.
10 tips to cut down on sugar you didn’t even know you were eating
It’s hard to reduce our sugar intake when it’s added to everything from yoghurt to soups and bread. This is what you need to know.
7 fruit and vegetable peels you should never throw out
Put the peeler down
Original URL: https://www.adelaidenow.com.au/health/diet/page/2