‘There is always some troll’: Dokic hits back after surprising health sledge
Former tennis ace Jelena Dokic has revealed the unusual criticism she’s copped over her appearance and why she is taking a stand.
Diet
How to stop overeating at night, according to a dietitian
Overeating at night is one of the most common barriers to reaching weight and health-related goals. This is how to avoid it.
Thinking about stopping a weight-loss drug? This is what can help
Here’s what happens when you come off these injections, and how you can maintain results in a healthy, sustainable way.
Vitamin C, anyone? The truth about ‘immunity boosters’
The immune system is incredibly complex – bafflingly so. So do things microbiome yoghurt or turmeric-infused matcha tea with jojoba really work?
More Stories
I’m sick of seeing influencers do this. It makes me uncomfortable
Ava Hollo says she feels pressured when social media influencers with no credentials share this part of their day online. Experts are also concerned by the trend.
This is how you can get a beach body for life
Overdone it at Easter? Don’t panic. With a shift in mindset lasting weight loss is achievable. Here’s where to start.
Ex TV host reveals huge health change from cutting out sugar
Talitha Cummins and her husband had both gained weight from juggling their busy lives. She was inspired to make a change and the biggest shift came from cutting sugar.
No such thing as a free lunch? Not if the Greens have their way
The Greens have announced a reheated policy to give every public school student a free lunch – at a cost of nearly $4bn a year.
Does your teen skip breakfast? It might be linked to this issue
Skipping breakfast has been linked to another behaviour in teens, which parents should be aware of.
Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
How to deal with this common weight loss struggle
Arpita Nandi lost more than 21kg through making a change. But since then she has experienced a difficulty that’s more common than you might think.
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
The diet Joe Rogan follows is doing you more harm than good
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
Original URL: https://www.adelaidenow.com.au/health/diet/page/3