7 simple swaps to slash your sugar intake
It’s hardly rocket science
Diet
Cancer question Elle won’t answer
Australian supermodel Elle Macpherson has made a bombshell claim on 60 Minutes about her cancer diagnosis, which prompted outrage when she revealed she refused conventional treatments.
Secret to Aussie couple’s 50kg loss
Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it.
Weight loss jab may stop smoking
A new study has found certain popular weight loss medications may significantly reduce a common habit some Australians find hard to give up.
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Four top tips to losing weight in your 50s
While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.
Dodgy decisions that are slowly killing you
Whether it’s confusion over the ever changing diet advice or being pressed for money, data shows Aussies are treating their health badly. This is how News Corp’s Health of the Nation special can help, writes Sue Dunlevy.
‘How I lost 28kg and became an ultra-marathon runner’
Brett’s mental and physical health is the best it’s ever been
‘How I shed 51kg’: Incredible weight loss revealed
A woman has told how a simple eating plan transformed her life after she almost gave up hope.
A dietitian’s top five tips for a guilt-free Christmas
Bench the diet for a few days
What is the 90-30-50 diet and why is it going viral?
It claims to be the key to healthy weight loss
Why you don’t have to track calories every day to lose weight
New research says we’ve got it wrong
These are the 5 worst snacks for weight loss, according to a dietitian
Maybe hummus isn’t so healthy
‘My cravings subsided and I’m down 15kgs thanks to this’
She found the support she needed
‘I started doing one thing and now I’ve lost 47kg’
‘Something needed to change’
Original URL: https://www.adelaidenow.com.au/health/diet/page/5