‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
Diet
‘I dropped a dress size with this simple hack’
Small tweaks lead to big changes
The fasting diets Dr Michael Mosley was best known for
He changed the industry
Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
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The 5 best vegetables to eat for a healthy gut
A little goes a long way
Australia is officially failing when it comes to eating a balanced diet
And these Aussie workers are the worst culprits
‘I lost 25kg in 9 months, and never felt hungry’
And regained a healthy state of mind
This man lost 117kgs in 12 months using one simple trick
At his heaviest, he weighed 225kg
‘How losing 10kg gave me my confidence back after a shock diagnosis’
Setting goals was essential to her success
Study finds women spend 15 years of their lifetime dieting
It’s doing our mental health no favours
How much water is too much to drink?
Most of us consume as much water as possible in the belief it is healthy. But the recent death of a woman from water toxicity has raised concerns. Here’s what you need to know.
The best foods to reduce bloating, according to a dietitian
Lentils did not make the list
Fresh blow for Diet Coke fans
Experts have warned artificial sweeteners found in a lot of your favourite treats — including Diet Coke and sugar free gum — are increasing your risk of a major disease. See how it affects you.
Original URL: https://www.adelaidenow.com.au/health/diet/page/6