FITNESS CALENDAR: Download this easy-to-follow workout routine
This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going.
Strength Training
This is why I think the ‘dad bod’ can be sexy
I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.
Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
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Do this 20-second exercise if you look at your phone a lot
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
Why these exercises for your core will make a big difference
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
Do this workout to get better posture and toned arms
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
How to choose the right weights for your workout
Ready, set, lift!
How strength training can increase your sex drive
The science stacks up
‘I’m a PT and I make my female clients do weight training. Here’s why’
‘Weight training is like passive income’
Original URL: https://www.adelaidenow.com.au/health/fitness/strength-training