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FARTHER, FASTERFitness
Runners running marathon in the city. They are running over the bridge at sunset. Wearing numbers on their sport clothes.

How to run a marathon – without injury

As more people take up running – and aim for a marathon – here are the experts’ top tips to boost performance and the best way to start training for next year.

PROFESSOR EXPLAINSwellbeing
Woman inside a iced bath tube inhaling with eyes closed in the middle of a field

Can you ‘biohack’ your way to good heart health?

According to an ever-increasing army of biohackers who are taking a DIY approach to making their brains, bodies and hearts function better, and longer, death may be optional. As a cardiologist, here’s my take and what I do myself.

Original URL: https://www.theaustralian.com.au/topics/health/page/3