Healthy eating
A dietitian’s guide to eating for a healthy mind
Susie Burrell shares the best foods to eat – and avoid – to help preserve cognitive health as we get older.
- by Susie Burrell
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14 nutritious Mediterranean-inspired recipes to cook this week
Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
- by Susie Burrell
Why you should believe the hype about protein, and three easy, filling recipes to try
Protein is essential for overall health, and getting enough in your daily diet will also help you feel full and energised. Here’s why.
- by Sarah Pound
Seeds are the most underrated superfood. Here’s how to add them to your diet
From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to eat more of them.
- by Sam Rice
A dietitian’s guide to five foods to cut from your diet, for good
Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk?
- by Susie Burrell
These are smelliest offenders for bad breath – and the foods to fix it
Banishing bad breath doesn’t have to mean cutting out garlic and coffee. Here are the worst things for it – and five surprising neutralisers.
- by Sam Rice
Nine dietitian-approved food swaps to kickstart your health this spring
If one of your goals is to get your nutrition back on track and even lose a few kilos over the next few weeks, try these simple food tips.
- by Susie Burrell
From Scandi food to the ‘French paradox’: Top tips from the world’s healthiest cuisines
What can we learn from other cultures and their eating habits? Dietitian Susie Burrell breaks it down.
- by Susie Burrell
Don’t ditch the vegetable oil, just learn to use it properly, says Adam Liaw
The choice of oil is one of the most misunderstood areas of cooking. Here’s how to sort fact from fiction, and cook well too.
- by Adam Liaw
The nutritionist’s guide to healthy Mediterranean-style eating (plus three new recipes)
Put the Mediterranean diet into action with these simple, delicious recipes packed with wholesome ingredients.
- by Sarah Pound
Original URL: https://www.smh.com.au/topic/healthy-eating-6g1v