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Beef soboro don.

Recipe collection

14 healthy midweek meals anyone can make in minutes

From a colourful five-ingredient spaghetti to stir-fried tomato and egg, this week’s dinners are simple, speedy and nutritious.

14 recipes
Beef soboro don.
EASY

Julia Busuttil Nishimura’s beef soboro don

  • < 30 mins
  • Julia Busuttil Nishimura
Salmon and salad rice bowl.
EASY

Adam Liaw’s salmon and salad rice bowls

  • < 30 mins
  • Adam Liaw
Spaghettone all’amatriciana.
EASY

Julia Busuttil Nishimura’s five-ingredient spaghetti

  • < 30 mins
  • Julia Busuttil Nishimura
Turmeric, ginger and coconut create a brightly coloured, flavour-packed dressing.

Danielle Alvarez’s chickpea and tomato salad with coconut dressing

  • Danielle Alvarez
Chicken and miso soup with chilli poached eggs.
EASY

Chicken and miso soup with chilli poached eggs

  • Jessica Brook
Stir-fried tomato and egg.
EASY

Adam Liaw’s stir-fried tomato and egg

  • < 30 mins
  • Adam Liaw
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RecipeTin Eats’ prawn cocktail salad
EASY

RecipeTin Eats’ prawn cocktail salad

  • < 30 mins
  • RecipeTin Eats
Speedy, vegan -friendly pho.
EASY

Hetty McKinnon’s vegan pho with charred broccoli and tofu

  • 30 mins - 1 hr
  • Hetty McKinnon
Adam Liaw's fettuccine with spring green pesto.
EASY

Adam Liaw's fettuccine with spring green pesto

  • < 30 mins
  • Adam Liaw
Honey soy chicken stir-fry.
EASY

RecipeTin Eats’ honey-soy chicken stir-fry

  • < 30 mins
  • RecipeTin Eats
Hoisin mince and noodles.
EASY

Adam Liaw’s hoisin mince and noodles

  • < 30 mins
  • Adam Liaw
Roasted red fish curry.
EASY

Roasted red fish curry

  • < 30 mins
  • Jessica Brook
Adam Liaw’s spaghetti with spring vegetables and mascarpone.
EASY

Adam Liaw’s spaghetti with spring vegetables and mascarpone

  • < 30 mins
  • Adam Liaw
Falafel spiced lamb cutlets with charred pita.
EASY

Falafel spiced lamb cutlets with charred pita

  • < 30 mins

Original URL: https://www.smh.com.au/goodfood/recipes/14-healthy-midweek-meals-anyone-can-make-in-minutes-20241004-p5kfyj.html